These spikes are more of a traditional spike plate design in that they have a single, full-length spike plate. Next up on the list are the other high-performance spikes by Nike, the Nike Zoom Superfly Elite 2 Flyknit. Experience Level: Intermediate & Advanced.Dick's Sporting Goods #2 - Nike Zoom Superfly Elite 2 Flyknit.Personally, I feel that these sprint spikes are more helpful in upright sprinting for attaining high maximal velocities and maintaining that speed during speed endurance training. Learn more about these shoes in my Nike Air Zoom Maxfly review. For me, my ankles and Achilles tendon feel better sprinting in these than traditional spikes, making the premium price worth it for me. I have found that these sprint spikes are particularly useful for speed endurance training, and my assumption is that this is because of the enhanced energy return you get from the shoe. The Maxfly spikes help make this process a little bit easier as the Zoom Air unit helps store energy so your foot can bounce off of the ground with minimal ground contact times, allowing you to sprint efficiently and conserve energy. This is because of the Zoom Air unit under the forefoot and the soft foam heel on the spike.Īs sprinters, we have to strike the ground aggressively and then quickly pick the foot up to cycle into the next stride. Personally, I've found that despite the extremely stiff plates on these spikes, they actually have a softer overall feel as compared to a more traditional set of spikes. These are the spikes I used for training and competing in 2022.
The Nike Air Zoom Maxfly is at the top of this list as it has the latest in sprint spike technology, and has gotten a lot of attention since so many fast times were run in these at the Tokyo Olympics. Outdoor Season Sprint Training Programs.
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